A New Perspective on Anxiety & Panic

An Invitation to Change How You View Anxiety

Struggling with anxiety or depression? Watch this short video to learn how a simple shift in perspective can change your mental health experience. Discover how sitting with your feelings offers a new way to manage panic.

Transcript

My suggestion that there is a different way of looking at the nature of [music] your own experience is not the suggestion that you should. It's just a [music] suggestion. I don't want to add to your list of things you're supposed to be. It's just an invitation [music] to sit with me in a different part of the stadium to watch the same show. I'm [snorts] not about changing the show. The show is what it is. The experience is what it is. Anxiety, panic, depression, it is what it is. But maybe we don't see it clearly. So the invitation to shift [music] your attention to develop a deeper relationship with consciousness as the origin of who and what you are is just an invitation to sit in a different part of the stadium. And if you like the view, stay.

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An Invitation