Coping with Anxiety Using Your Breath

A Simple Breathing Technique to Regain Control

When anxiety feels overwhelming, your breath is your greatest coping skill. Watch this short video to learn a simple breathing technique that helps you sit with your feelings, regain control, and find immediate calm.

Transcript

Sometimes where we're at is just figuring out a way to cope with anxiety. To exist alongside it. And the greatest coping skill for working with anxiety is your own breath. But if you can recognize the presence of anxiety in the body, and just for a split second, allow it to be where it is, no response. Notice the anxiety in the body and then invite the breath in. Allow the anxiety to sit where it sits, allow it to make whatever noise it makes, but bring the breath into the picture. And perhaps we can start to look at that anxiety from a different lens. Get to know it, eventually learn to love it.

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